Ingredients:

4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)

Zest and juice of one (1) lemon**

2 teaspoons dried thyme leaves

1/2 to 1 teaspoons coarsely ground black pepper

1/4 teaspoon salt

1 to 2 teaspoons extra-virgin olive oil

Extra-virgin olive oil

**1 1/2 teaspoons grated lime zest and 2 tablespoons freshly squeezed lime juice in place of the lemon.**

Instructions:

In a small bowl mix together lemon zest, thyme, pepper and salt to your liking. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks. Heat a bit more oil in in skillet and then add tuna steaks. Cook each side of tuna steak for about 1 minute over medium heat. Pour lemon juice over the steaks when ready to serve.

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Ingredients:

1 Low carb, whole wheat tortilla

3 tablespoons Apple Butter

2 slices turkey breast deli meat

***or leftover turkey or chicken breast from dinner chopped up

1/3 apple cored and thinly sliced

1 thin sliced provolone cheese

1/2 cup lettuce shredded

1 thin slice of onion

Instructions:

Spread apple butter on the tortilla. Layer the rest of the ingredients on top of this and to one side. Roll and slice diagonally. Better than what you might find at the local sub shop.