7 Ways To Burn More Fat In Your Next Workout
Before we begin I just like to tell that I’ve only included 2 of the 7 tips here.
The reason for this is that I’d written this post as a guest blogger on another great weight loss blog www.LoseThatTyre.co.uk
So here’s the first 2 tips plus a link to the rest of the article…enjoy!
1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to combine some form of resistance/weight lifting as well to your cardio session.
The mistake some people make is to hit the cycling machines first and do weights later but doing the reverse is far better for fat burning. It takes your body 15 minutes to warm up in a cardio session before it starts burning fat.
So, for example if you cycle for 30 minutes the first 15 are to get the body temperature up and the last 15 are when you burn fat. By hitting the weights first you get your body temperature up and get the full benefit of fat burning from your cardio (taking the example above it would be 30 minutes of fat burning instead of 15).
2 – Stand Or Sit Up Straight – If you find yourself slouching or lean on the handles of your treadmill/cycling/stairmaster machines you’re not getting the full benefit from it. The reason being that you’re taking some of the effort off the working muscles.
Also slouching when exercising prevents your body from breathing properly, oxygen is very important for fat burning in cardio so if you limit this you reduce the amount of fat you’re burning.
If you’d like to read the rest of this post you can by clicking here
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