Can Caffeine Increase Metabolism
Caffeine has been used for years by runners and endurance people to enhance fatty acid metabolism. It’s particularly effective in those who are not habitual users. When it is in your blood stream, caffeine tends to keep fatty enzyme in your blood for longer, which causes your metabolism to burn them instead of storing them.
Caffeine also has the unique ability to enhance the effects of other fat burning compounds like green tea and citrus aurantium. When combined in a multi-ingredient diet formula, caffeine can play a critical role in improving the effectiveness of a diet and exercise program.
In a study done on caffeine and fat burning, one group taking green tea or tyrosine experienced almost no increase in metabolic rate. While those who were in another group taking only 50 mgs of caffeine experienced anywhere from a three to 16 percent increase in thermogenesis (the rate one burns calories).
In the overall scheme of things, eating certain foods with caffeine could increase your metabolism, its not likely to cause weight to come off quickly. But on average, physical activity accounts for 20 to 40% of the calories burned by your body in one day. And it is here where you can have the greatest effect on your metabolism. Muscle burns more calories then fat in your body. This is important to weight loss and to increase metabolism naturally.
In a recent study, women who did 40 minutes of aerobic exercise at 80 percent of maximum heart rate increased their bodies’ energy expenditure rates for the next 19 hours. Which could mean keeping your engine revved up and burning calories, even while you’re relaxing and watching an old movie in your fuzzy slippers.
Finally, weight gain is a problem that is engulfing a magnitude of people these days. In this context it is usually a result of unhealthy diet or lack of physical activity. Remember, your body will only assimilate so many calories at a time; everything else gets turned to fat and stored. Keep this cardinal rule in mind and you’ll find less fat ending up on your hips and stomach.
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