You’re probably wondering how can I exercise my abs and burn fat in the next 90 seconds?

I thought that too, 90 seconds doesn’t seem like a long amount of time to exercise!

But after looking at this video and trying out the exercises, you’ll be amazed at much you’ll be out of breath after 90 seconds .

Ready, start your stopwatch….

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If you’re looking to knock off a few pounds this side of Christmas without calorie counting or strict meal plans, than the “Alternate Day Diet” may be just what you’ve been looking for. It recommends that all you need to do to get a slimmer figure is to eat half your calorie intake every other day.

For those of you out there who’ve followed strict calories diets have probably noticed that over time your weight loss gets slower and slower as your body gets used to eating less calories and thus it lowers your metabolism accordingly.

But, by doing this type of diet it actually helps to trigger your “skinny” gene in your bodyby the feast to famine scenario and encourages the body to burn fat.

In medical trails in the University of Illinois, 16 patients followed this type of diet for 10 weeks by eating 20% of their normal intake one day and a regular healthy diet the next lost between 10lb and 30lb.

What are my thoughts?

I think if you look at it this diet does have merits, common sense would say that controlling your calories even its only every second day, leads to eating less and thus your body loses weight.

Also the body has a great way of adapting to changes either with exercise and diets and by changing your daily intake I can see how the results may be better than just being strict with calorie intake.

But if you do try this diet out and aren’t having success its probably down to either of these 2 reasons…

1 – You’re pigging out of your “off” diet days to make up for the next days fasting.

2 -  You haven’t gain a understanding of how many calories you really should be eating and not what you think you should be eating.